18.12
Czwartek
Fast&Strong
ROWER pike ups • one arm DB row • battle rope • TRX pistol squat • ROW/bike ERG/SKI • half down up
Athletic
BACK SQUAT • powerband facepull • DB pullover • DB cossack squat
Athletic Beginners
BACK SQUAT • powerband facepull • DB pullover • DB cossack squat
FBB
landmine twist • ring facepull • DB pullover • DB's bulgarian squat