22.06
Poniedziałek
Speed
half down np • bicycle crunch • wall ball • cal ROW • sandbag lunge
HYROX Speed
burpee • wall ball • m. ROW • sandbag lunge
Athletic
pull up • weighted back lunge • bent over DB's row • DB's thruster • hollow hold
Functional Body Building
overhand BB row • DB's front squat • DB's back lunge • ring facepull