21.04
Wtorek
Speed
SKI • slow rot. climbers • battle rope • woodchopper • wall ball
Speed Beginners
SKI/ROW • slow rot. climbers • battle rope • wall ball
Athletic
BACK SQUAT • shrugs • underhand BB row • one arm overhead back lunge
Athletic Begginers
BACK SQUAT • shrugs • underhand BB row • one arm overhead back lunge
Functional Body Building
DB pullover • DB's bulgarian squat • overhand BB row • spanish squat